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When You Should Journal

The short answer? You should journal when you least want to. Period. End of sentence.Oh, you want a real, more thorough answer? Fine then. Journaling allows you to deeply think about your thoughts and feelings while keeping them somewhere you can refer back to in the future {and to see how far you’ve come}.I find […]

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My 1 – 3 – 3 Approach to Journaling

We’ve ALL heard that we should journal…over and over again… There’s just something about getting something {a thought, feeling, idea, etc} from head to heart to hand and out on the paper.But, let’s be honest, that’s easier said than done. There’s something intimidating about looking at that blank sheet of paper. For a long time, […]

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Top 5 Tips for journaling about grief

Top 5 Grief Journaling Tips ✍️

Thinking, and working, through grief is the most difficult part of loss. Often, you don’t know what your thinking {or even IF you’re thinking}… The best way, I’ve found, to actively think through your thoughts is by writing them down.  Once written, you can revisit, review, and rewrite over and over again.Remember, you’re not writing […]

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