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When You Should Journal

The short answer? You should journal when you least want to. Period. End of sentence.Oh, you want a real, more thorough answer? Fine then. Journaling allows you to deeply think about your thoughts and feelings while keeping them somewhere you can refer back to in the future {and to see how far you’ve come}.I find […]

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My 1 – 3 – 3 Approach to Journaling

We’ve ALL heard that we should journal…over and over again… There’s just something about getting something {a thought, feeling, idea, etc} from head to heart to hand and out on the paper.But, let’s be honest, that’s easier said than done. There’s something intimidating about looking at that blank sheet of paper. For a long time, […]

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F&%$k a Silver Lining

Panic! At The Disco came to town last night. I’ve been following them for years but this new album really struck me and I’ve been listening to it on repeat since it came out….so Kyle got me tickets to the sold-out show for Christmas.The first song on the album {the name of this post} has […]

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Declutter: 2019 Word of the Year

It came to me like a ton of bricks…literally. I was digging through the basement for that ‘one thing’ I needed to finish up an end of the year project and it all came crashing down {almost} right on my head.I come from a long line of hoarders. Like certifiable, poster child for, should be […]

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Top 5 Tips for journaling about grief

Top 5 Grief Journaling Tips ✍️

Thinking, and working, through grief is the most difficult part of loss. Often, you don’t know what your thinking {or even IF you’re thinking}… The best way, I’ve found, to actively think through your thoughts is by writing them down.  Once written, you can revisit, review, and rewrite over and over again.Remember, you’re not writing […]

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Boo! (Hoo, Hoo): A Sob Story

I love…d… holidays. All of them but Halloween was my favorite. It was fun to dress up as someone {or something} else, walk around the neighborhood with all your friends, and have strangers give you candy {Remember this was the 80’s and 90’s when as long as there weren’t any razor blades in your candy […]

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Octopuses and Angel Wings

As long as I can remember I’ve been a fidgety person. Not because I’m nervous or anxious – I just like to be multi-tasking small tasks. I can’t watch TV or a movie without doing something with my hands too {otherwise I go crazy} and that normally means picking up my phone and playing a […]

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Ahh May: The B!tch is Back

May is a tough month for me: You see, pretty much everything that has ever happened in my life has happened in the month of May – the good and the…well…not so good.I got engaged in May and a year later married in May. I graduated with all {2} of my degrees in May. I […]

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